![]() Why is it hard to get over painful memories? In this case, working with a healthcare or mental health professional can help manage your symptoms and regulate your nervous system until you can process memories in a safe environment. “Create space to feel the feelings attached to these memories,” McBain suggests.īut if you’re experiencing flashbacks of events, it could be a symptom of PTSD. “If you or your partner have painful memories that haven’t been worked through, these may be re-triggered when you become a parent.”įor this reason, it’s recommended to face your feelings as they arise. ![]() “An example is when people become parents, which is often one of the biggest transitions in our lives,” McBain says. Memories we’re avoiding have a way of showing up at inopportune times in life if we try to stuff them down, says Heidi McBain, a licensed marriage and family therapist in Flower Mound, Texas. Suppression: The act of consciously reducing or avoiding difficult emotions as they arise - such as anger, fear, or grief - can be considered memory suppression, according to a 2015 study. ![]() Experts are still split on whether or not it’s possible to repress trauma.
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